Understanding Fertility Awareness Methods:How to Track Your Cycle

Fertility awareness methods, or FAMs, make it easier for women to prevent or plan pregnancy by tracking their fertility. These methods are sometimes known as “natural family planning” or the “rhythm method.” They are, unfortunately, the least effective of all popular contraceptive approaches read more

How to Find the Best Birth Control

You can use many different types of birth control to prevent pregnancy. Reading reputable birth control information online is a great way to research your options and figure out which method is best for you.

Types of birth control

There are many different birth control methods to choose from, but you should always discuss the options with your partner and doctor before settling on one. Although birth control effectively prevents pregnancy, these methods never offer a 100% guarantee that you won’t get pregnant, and you must use them correctly for the best results.

Some of the most common forms of birth control include:

• The pill: The pill is a type of hormonal contraception that you take at the same time everyday to prevent pregnancy. If you forget to take it, you can experience irregular periods, or you may get pregnant. Otherwise, when used correctly, the pill has the potential to be 99 percent effective.
• Vaginal ring: The vaginal ring is another type of hormonal birth control used once a month. It’s a flexible ring that contains estrogen and progestin to prevent ovulation and pregnancy. It is about 99% effective.
• The patch: The patch is a hormonal form of contraception that is changed weekly. It combines estrogen and progestin to prevent ovulation and pregnancy. It is about 99 percent effective.
• Mini pills: Mini pills are pills that only contain progestin. They work by thickening the cervical mucus so the sperm cannot reach the egg. You take one pill every day at the same time with no placebo.
• Depo-Provera injection: The Depo-Provera injection is a form of progestin injected into your butt or arm. It prevents pregnancy for about 12 to 15 weeks. It’s about 99% effective.
• IUD: An intrauterine device is a small, flexible, T-shaped device that a trained healthcare provider inserts into the uterus. It can remain there for three to 10 years, depending on which kind you get. An IUD is nearly 100% effective in preventing pregnancy.
• Progestin arm implant: Nexplanon is a small arm implant (about the size of a matchstick) that a doctor places directly under the skin of your upper arm. It delivers a progestin hormone for about three years to prevent pregnancy. It’s almost 100% effective.
• Natural family planning: When you use natural family planning for birth control, you learn to recognize the days when you are most fertile and avoid having sex on those days. You do this by tracking the natural signals your body gives you, such as when you have periods, changes in your vaginal discharge, and body temperature fluctuations.

What’s best for me?

With so many options, all this birth control information may feel overwhelming. However, you should know that every woman is different, and there’s no single best birth control option. Ultimately, it will depend on your individual preferences and needs.

Where to get more birth control information

If you need more birth control information to make an educated decision, talk with your doctor about the options. They should be able to provide trustworthy recommendations based on your concerns and preferences.

Read a similar article about how to track your cycle here at this page.

Study Shows Women With Fibroids Turn to Emergency Care

Fibroids are one of the leading causes of abdominal pain and heavy bleeding in women. It’s understandable why a woman would rush to the emergency room if she was experiencing these symptoms and didn’t know why read more

What You Need to Know About Birth Control Reminders

Birth control pills (also called oral contraceptives) are safe, effective and easy to use, but let’s face it: They’re annoying. If you’ve ever been on the pill, you know that it’s not always easy to remember to take it. Plus, if you miss a dose or you take it too late, you risk getting pregnant and might have some unpleasant side effects like irregular spotting.

This is where the power of a birth control reminder app comes into play. If you’ve never heard of these apps, your world is about to change, girl.

What happens if I forget to take my birth control?

Since you’re human, you’re probably going to forget to take your birth control pill at least once in your life. It happens. But what are you supposed to do in this instance?

It’s important to get back on track with your doses right away. So, if you forget to take the pill, you can double up the next day and take two. Although you’re not likely to notice any changes in your cycle, you shouldn’t make it a habit. If you forget to take the pill for several days in a row, you’re no longer protected from unwanted pregnancy. You’ll probably also experience some bleeding if you’ve gone several days without taking your birth control.

What kind of birth control reminder options are available?

Since forgetting to take the pill is a common occurrence, reminders can be very helpful. While you can always stick a Post-it note to your bathroom mirror, that won’t be the most effective method, especially if you’re traveling or your morning routine changes.

Instead, a birth control reminder app is something that comes with you wherever you go and can be customized to fit your lifestyle, schedule and needs. Depending on the specific app you use, they are typically very easy to use and are reliable. These types of apps work by providing alarms and/or continuous customized digital alerts that will help you remember to take the pill at the same time every day. You can also use a birth control reminder app to monitor your remaining quantity of pills and remind you when it’s time for a refill.

How a birth control reminder app can help

Using a birth control reminder app is a great out-of-sight, out-of-mind approach to taking the pill. You won’t have to constantly worry about missing a dose, and you’ll be alerted when it’s time to refill your prescription. Some of these apps can also be synced with specialized birth control cases that automatically sense when and if you’ve taken your pill for the day. This is an even more hands-off approach to taking the pill that many women love.

If you struggle to remember to take the pill, using a birth control reminder app might help you get a handle on things and avoid any unwanted side effects or pregnancy.

If you are looking for a cycle tracking app, visit this website.